Gretchen Rubin (of Happiness Project fame) says that jumping up and down can bring you a quick happiness boost, and I have to say, I agree.
We visited our friends Heather and Chuck, and their gorgeous kids last weekend, and they have a brand new trampoline! The kids had so much fun jumping! And I even got up there in my little sweater dress and jumped! (Luckily no one snapped any pics of that!) And it really did boost my happiness! Maybe it was because I was following my happiness resolution to "Be Silly, Have Fun," or maybe it really is just fun to jump. Either way, now I'm thinking that I need to look into used trampolines for the back yard!
And isn't baby girl just the cutest thing in the world??? I didn't want to put her down. Ever.
Would you feel silly jumping in place, or would you be willing to try it for an endorphin boost?