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Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Friday, November 4, 2011

Forget not the Beauty of the In-Between

One of my favorite songs is Deb Talan's "The Gladdest Thing" (based on Edna St. Vincent Millay's poem, Afternoon on a Hill), and one of the best lines in that song is:

"I want to be champion of evening, to forget not the beauty of the in-between." 

I think of this line a lot when I'm feeling discouraged about my progress toward a goal.  I so often get caught up in my dreams of what the future will bring for us--a tenure-track job for my hubby, a new baby at some point (not anytime soon--don't want to excite the grandparents just yet!), our home decorated just like I want it, a bigger house, a comfortable savings account and no debt, well-trained dogs that don't bark like maniacs every time someone comes to the door, maybe a book I will write one day--that I forget to "enjoy the beauty of the in-between."

Even now, here, in this moment, I should be enjoying the beauty of our "in-between."

As I sit in my quiet, cozy, (messy!) living room in our little rental house, as my daughter sleeps upstairs (after praying so earnestly for a little sister before bed!), as my husband's job applications float out into the world full of hope and potential (and not a little anxiety!), as we live this comfortable life (even though our savings have dwindled to a pittance after the gazillion doctor's visits we've had this month!)--I can either focus on how far we are falling short of our ultimate goals--or I can look for the beauty here in the in-between.

I tried to explain this to Flannery the other day, the idea of the "in-between."  She was saying that she really wanted her bangs to grow out so that she could look just like her cousin.  And I told her that her bangs were growing really quickly, and that I really liked them this length because we could sweep them over to the side, and they looked cute and breezy.  I told her that once they had actually grown all the way out, that would be cute, too, but that the little wisps along the way were just beautiful.

I don't think she believed me.  But really, the in-between is beautiful on her.  Don't you agree?

Forget not the beauty of the in-between.  There really are things to love about the time we spend on the path to our ultimate goals.  Now if I could just remember this great truth more often than twice a year!


How are you enjoying the "in-between" in your life?

Friday, September 16, 2011

Create Something with Your Hands, and other Tips for Reducing Stress

This has been a busy and stressful week.  I've felt like I'm getting sick for the past few days, have worked long days and late nights, haven't seen my daughter much at all, and still, yes, still, have boxes left to unpack from when we moved in.  When laundry piles up, and dishes go unwashed, and I have tight deadlines looming...it seems like my best attempts to be the gladdest thing, and look at the glass as half full, and appreciate what I have--just don't cut it.

So, what do I do on weeks like this?

Here are the five things I've noticed myself doing to reduce my stress level (and I think they're pretty consistently things that I turn to when I need a happiness boost, as well.):

1.   I create something with my hands.  - I love to create things. I love crafts.  I like to build things out of whatever I can find.  I like to hang pictures on a wall or paint a shelf or wrap a present well.  This week, on one of my busiest days, when I felt like I was furthest away from "living my priorities," Flanna and I went outside for a few minutes, took a piece of bamboo that had fallen during a storm, and created a teepee.  Nothing fancy.  Just bamboo and some string.  But using a saw and some ribbon to turn one long piece of bamboo into something new and fun for Flannery was really rewarding and quite a mood lifter.

2.  I listen to music I love. - Not new music, but music I've heard over and over for many years.  For me, there is great comfort in knowing every word and note to a song, and listening to it on repeat, even!

3.  I clear a surface. - Just cleaning off one table, or one shelf, or one area in my living rom can really help me feel calmer and less anxious.  I'm messy by nature, so it seems counterintuitive that clearing a surface could bring me such peace, but somehow, it does.

4.  I eat chocolate.  - Dark chocolate is best.   And not too much.  Just one or two bites will do.  Any more than that, actually, and it cancels out the mood boost, for me.  Overindulging just makes me feel yucky about myself, so I really do stick to a tiny bit.  (I'm a moderator, so that works for me.  But if you're an "abstainer," this one may not work for you, I think.)

5. I read a book to my daughter. -  Some of the best times I've ever had as a mom have been sharing books with my daughter and niece.  Tonight, I read "Amelia Bedelia goes Camping," with them, and I have to say, it was probably the best part of my day.  Super fun and super silly.  Plus, such wonderful figurative language and vocabulary!

And now the crazy busy week is over, and I get to spend some quality time with my daughter and niece,  and I finally have a bit of time to attempt some more unpacking and organizing at home, and maybe even to clear another surface!  So things are getting better all the time.



What do you do when you're overly stressed, to help reduce your anxiety level?