Wednesday, February 22, 2017

Anticipate Fun

The day of our engagement!  On top of Stone Mountain.
We're planning a day trip to Stone Mountain this weekend, and I'm really excited about it!  Stone Mountain holds a special place in my heart, because it's where Robi proposed to me.  And also, we've had a tradition of going to "Snow Mountain" for the past several years during the winter break, so keeping up with that tradition makes me happy, too!

I try to remember to "anticipate fun," because looking forward to fun times makes me happier!  And I'm not the only one who gets extra happiness from anticipating fun.  The authors of this article in the journal of Applied Research in Quality of Life found that vacationers get a strong happiness boost before vacations, and have much higher levels of happiness than non-vacationers when looking forward to a vacation.  (After vacations, not so much!)

I try to let Flannery know our future plans, so she can benefit from anticipating our fun trips, too. Today on our morning commute, I talked to her about our upcoming Snow Mountain trip, and what we might do there--getting cocoa, building a snowman, sledding/tubing, perhaps riding the train around the mountain.  It really does make me happy to think ahead about the good times we're planning as a family.   We also have a quick weekend camping trip planned in a few months, and a beach trip we're planning for the summer, and just thinking about those getaways puts me in an instant good mood.

So, what fun time are you anticipating?  If you don't have a fun trip or vacation planned yet, is there a quick weekend trip you could start planning?  Do it!  Just be sure to plan it far enough in advance to soak up the anticipatory happiness!


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